HEALTHIEST FRUIT ON THE PLANET: What Happens in the Body if You Eat Only 3 Daily

Consuming fruits on a regular basis may greatly enhance your well-being, since they include an abundance of essential elements found in nature. But what if you limited yourself to just three pieces of a fruit that is known to be very healthy? If you consume only three pieces of this fruit daily, you will get the following benefits.

1. Strengthens Defenses
An excellent source of vitamin C and other nutrients is a serving of nutrient-rich fruit, such as three slices of an orange, kiwi, or apple, eaten every day. As a result, your immune system will be better able to stave off illnesses like the common cold and the flu. If you eat these fruits on a regular basis, you may maintain a robust immune system all year round.