4 10-minute-to-day exercises that turn your body into 4 weeks

Lower your torso as much as possible while holding your back, shoulders and legs in a straight line. After a few seconds, slowly return to the starting position. This exercise involves the muscles of the arms and abdomen.
3. Strengthening flaks and buttocks

Lie down on your hands and knees. Stretch the left leg and right arm until a straight line is formed.

Bending slowly and let your left knee touch with your right elbow. Repeat the same movement with the other side.

This exercise helps to work the core muscles, hips and buttocks.
4. Squat

Lightly widen your feet and rest the weight on the heels. It brings the body down, as if you were to sit, keeping your knees and feet firmly and your back straight.

To maintain balance, you can stretch your arms forward. Slowly return to the starting position and then repeat.

The squat is the most effective exercise for training and toning the buttocks, but it also involves the leg muscles.

Adopt this training routine and put it into practice with consistency and discipline to see the first results after the first four weeks.