ADVERTISEMENT
The practice of sleeping on one’s left side provides a number of benefits to pregnant moms, particularly during the latter trimester of pregnancy. The pressure that is placed on the liver is brought under control, blood circulation is improved, and regular cardiac function is supported. Utilizing gravity to induce regular bowel movements, the left-side position also assists in the effective transit of waste from the small to the large intestine. This is because the left side position is more comfortable.
When you sleep on your left side, you may improve the function of your heart while you are asleep. This is because the left side of the heart is responsible for pumping blood towards the body. This posture enables the circulatory system to take advantage of gravity, which helps to improve arterial circulation and reduces the amount of work that the heart has to do.
This promotes healthy movement of the bowels:
ADVERTISEMENT
