Bean Soup

After 2 hours, put in 3 more cups of water, salt, and pepper into the large pot. Mix well to combine, adding more seasonings if needed. Cover the pot and let it cook on low heat for 2 more hours. This will help the beans absorb more of the tasty flavors from the broth.

Complete and serve.

Before serving, take out the bay leaf because it has already added its aromatic flavor. Put the soup in bowls and serve it hot, either by itself or with some crusty bread to dip in the tasty broth.

Important Nutrients and Advantages for Health

Each portion of this navy bean soup has approximately 236 calories, making it a light but satisfying choice for a meal. The beans are a good source of protein and fiber, with around 16 grams of protein and 13 grams of fiber in each serving. This soup is full of potassium, iron, calcium, and vitamin C. It is not only filling but also good for your health, helping with digestion, muscle strength, and immune system. It's a perfect meal for people who want to eat healthily without giving up taste.