ADVERTISEMENT
Using Avocado Seeds: A Guide
1. Boost for Smoothies
Blending avocado seeds into your morning smoothie is a simple and delicious method to increase your daily intake of these healthy fats.
Simple Steps:
To begin, pat the seed dry. Either letting it sit in a dry spot for a few days or baking it at a low temperature (around 250°F or 120°C) for two hours can do the trick.
The seed may be peeled from its outer layer and chopped into smaller pieces once it has dried.
Pulverize the ingredients to a powder by using a powerful blender or food processor.
To increase the fiber and antioxidant content of your smoothies, just add one teaspoon of this powder.
2. A Cup of Rosehip Tea
A quick and easy method to enjoy the health benefits of avocado seed is to make avocado seed tea.
Instructive Guide:
ADVERTISEMENT
