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3-4 fresh apricots (or dried if out of season)
2 tablespoons of honey
1 liter of water
Instructions:
Prepare the Apricots:
If using fresh apricots, wash them thoroughly, cut them in half, and remove the pits. For a smoother texture and to maximize the health benefits, you can peel the apricots, though it’s not necessary.
If using dried apricots, ensure they are unsulfured and soak them overnight in water to soften.
Blend the Ingredients:
Place the apricot halves (or soaked dried apricots) into a blender. Add the honey and a splash of water to help blend everything smoothly.
Blend until the mixture is completely smooth.
Mix and Chill:
Transfer the apricot blend into a large pitcher. Add the remaining water and stir well to combine everything into a uniform drink.
Refrigerate until chilled. This enhances the flavors and makes the drink more refreshing.
Serve:
Give the pitcher a good stir as the apricot puree may settle at the bottom. Pour the drink over ice if preferred, and enjoy a refreshing start to your day.
Health Benefits:
This apricot morning drink is more than just a tasty beverage:
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