Drink Cinnamon This Way, and Here’s What Will Happen to Your Body – An Important Secret in Taking It

1 teaspoon ground cinnamon or 1 cinnamon stick
1 cup hot water
Optional: 1 teaspoon honey (for taste)
Instructions
Boil Water: Bring 1 cup of water to a boil.
Add Cinnamon: If using ground cinnamon, add 1 teaspoon to the hot water and stir well. If using a cinnamon stick, add it to the boiling water and let it steep for 10-15 minutes.
Let It Cool: Allow the cinnamon tea to cool slightly before drinking. Adding honey when it’s warm (not hot) preserves the honey’s beneficial properties.
Drink on an Empty Stomach: To maximize cinnamon’s effects, drink this cinnamon tea in the morning on an empty stomach. This helps your body absorb the beneficial compounds more effectively.
Repeat Before Bed (Optional): You can drink another cup of cinnamon tea before bed to continue boosting metabolism and blood sugar regulation overnight.