Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body! (Did You Know That?)

2. Supports Healthy Blood Sugar Levels
Pumpkin seeds have been shown to help regulate blood sugar, making them a great snack for those managing diabetes or aiming to prevent blood sugar spikes. Their low glycemic index helps stabilize insulin levels, keeping blood sugar in check.

3. Packed with Antioxidants
Pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids, which help protect your cells from free radical damage. This antioxidant boost supports overall health and can slow down the aging process.

4. Improves Sleep Quality
Rich in tryptophan, an amino acid that your body converts into serotonin and melatonin, pumpkin seeds can help improve your sleep quality. Eating a handful of pumpkin seeds in the evening may promote better, more restful sleep.