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3 tablespoons of baking soda
Warm water
Optional: a few drops of essential oil (like lavender or tea tree) for extra relaxation and fragrance
Instructions
Fill a Basin with Warm Water: Pour enough warm water into a basin to cover your feet.
Add Baking Soda: Dissolve 3 tablespoons of baking soda in the water, stirring until fully dissolved.
Optional – Add Essential Oils: Add a few drops of essential oil if desired, to enhance the relaxation experience and provide additional benefits.
Soak Your Feet: Place your feet in the baking soda solution and soak for 10-15 minutes. You’ll likely feel an immediate sense of relaxation and relief.
Rinse and Pat Dry: After soaking, rinse your feet with clean water and pat them dry with a towel.
What to Expect After the Soak
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