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Preheat Oven: Preheat your oven to 180°C (350°F).
Layer Vegetables: In a greased baking dish, layer the cooked cauliflower and broccoli evenly.
Add Sautéed Vegetables: Spread the sautéed vegetable mixture over the cauliflower and broccoli.
Pour Egg Mixture: Pour the egg and cream mixture over the vegetables, ensuring even coverage.
Top with Cheese: Sprinkle the grated cheese evenly over the top.
5. Bake:
Bake Casserole: Place the casserole in the preheated oven and bake for about 40 minutes, or until the top is golden brown and the casserole is set in the middle.
6. Prepare the Sauce:
Mix Ingredients: In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well until smooth.
7. Serve:
Cool Slightly: Allow the casserole to cool slightly before slicing and serving.
Add Sauce: Serve each portion with a dollop of the Greek yogurt and garlic sauce on top for added flavor.
Serving Suggestions:
Pair with a Salad: Serve the casserole with a fresh green salad or crusty bread for a complete meal.
As a Side Dish: Enjoy as a hearty side dish alongside grilled chicken, fish, or tofu.
Cooking Tips:
Tender Vegetables: Ensure the cauliflower and broccoli are cooked until tender but not mushy to maintain a good texture.
Seasoning: Adjust the seasoning to your taste before baking. You can also add other herbs and spices for extra flavor.
Cheese Options: Feel free to experiment with different cheeses, such as mozzarella, gouda, or parmesan, for varied flavors.
Nutritional Benefits:
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