Ginger water is a tasty beverage that can help you reduce fat around your waist and thighs, as well as ease joint pain.

It is not advised for pregnant women to consume ginger, especially after the first three months of pregnancy.

It is not advisable for individuals with blood disorders due to its blood-thinning effect, as well as for those with diabetes and weak health.

Before beginning any treatment or diet, it is important to consult with your doctor.

List of items needed to prepare a dish.

Some pieces of natural ginger root

1.5 liters of water

Lemon juice from one lemon (if desired)

Getting ready