I didn't know I was doing it incorrectly all this time! I will attempt this tonight.

Better digestion

Sleeping on your left side can help your digestion by using gravity to make it easier for food and waste to move through your body. This role helps the digestive system work better.

Improved heart health

Lying on your left side can help your heart by letting blood flow better in your body. This can be very helpful for people with heart problems.

3. Decreasing Snoring and Sleep Apnea