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Pain in the knee is a common problem that can come from different reasons such as injuries, mechanical issues, arthritis, bursitis, or tendinitis. Typical signs of knee pain are swelling, redness, stiffness, and difficulty straightening or bending the knee. It's important to know why your knee hurts before trying to treat it yourself. This way, you can find the right solution and prevent making the problem worse.
Presenting the Dish Towel Method
The dish towel method is a new and easy way that is getting noticed for helping with knee pain. This technique consists of putting a rolled or folded towel behind the knee while sitting or lying down. This method is created to help and ease by slightly separating the surfaces of the knee joint. This can reduce pressure, boost blood flow, and lessen pain.
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