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Individuals with slight knee discomfort, caused by conditions like arthritis, small injuries, or ongoing issues, can find relief using this method. It is very helpful for people who have pain caused by stiffness or tightness rather than a sudden injury, but it can also give temporary relief in some sudden injury cases. Always talk to a doctor before trying new treatments, especially if your knee pain is due to a serious injury or condition.
Safety measures and things to think about.
Although using a dish towel to perform exercises is usually safe, individuals with previous knee injuries such as ligament tears or fractures should be careful. If you feel more pain or discomfort, stop using it right away. People who have problems with blood flow or any issues in their knees should consult a doctor before trying this method. It's crucial to pay attention to how your knee reacts and adjust as needed.
Additional Therapies for Knee Pain
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