I didn’t realize this! Now I need to drink this every day

Boosted Energy and Physical Performance
Chia seeds provide a steady release of energy due to their unique combination of nutrients. The slow-digesting carbohydrates ensure a prolonged energy supply, while the protein and healthy fats support muscle repair and growth. This makes chia seed water an excellent pre- or post-workout drink, helping to enhance physical performance and reduce recovery time after strenuous activities.

Skin Health and Appearance
The antioxidants in chia seeds help fight oxidative stress and reduce inflammation, which can improve the health and appearance of your skin. Omega-3 fatty acids also play a crucial role in maintaining skin elasticity and hydration. Regularly consuming chia seed water can result in smoother, more radiant skin, and may even help reduce the signs of aging, such as wrinkles and fine lines.