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Symptoms of Swelling in Hands and Feet
Symptoms of water retention in hands and feet typically include puffiness, stiffness, and a feeling of heaviness. The skin may also appear stretched or shiny. In severe cases, pressing on the swollen area for a few seconds can leave an indent. Recognizing these symptoms early can prompt timely actions to reduce swelling.
The Importance of Staying Hydrated
It might seem counterintuitive, but staying well-hydrated is essential to prevent water retention. When the body perceives dehydration, it holds onto more water as a protective mechanism. Drinking adequate amounts of water helps the kidneys to function properly, flushing out excess sodium and toxins, and thus reducing fluid retention.
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