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Coconut oil is celebrated for its versatility, yet its health benefits are even more impressive than you might think. Dr. Barbara O’Neill, a trusted naturopath and health educator, shares how coconut oil can benefit brain function, oral health, skin, hair, immunity, and digestion.
1. Boosts Brain Power
Rich in medium-chain triglycerides (MCTs), coconut oil is converted by the body into ketones, providing the brain with a unique energy source. This can enhance cognitive function and may even offer protection against age-related cognitive decline. Dr. O’Neill suggests adding coconut oil to a brain-healthy diet, especially for those looking to support memory and mental clarity.
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