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2. Deeply Nourishes Skin and Hair
Coconut oil is a powerhouse for skin and hair care, thanks to its intense moisturizing properties. It hydrates and helps repair the skin barrier, while for hair, it minimizes protein loss, resulting in stronger, shinier strands. Apply a small amount to your skin for a radiant glow or as a hair mask for added strength and shine.
3. Improves Oral Health with Oil Pulling
Coconut oil is excellent for oral hygiene, especially through oil pulling—a practice where you swish a tablespoon of coconut oil in your mouth for 10-20 minutes. This technique removes bacteria and toxins, reducing plaque buildup and promoting healthier gums, leaving your mouth feeling fresher.
4. Strengthens Immune Defenses
Containing lauric acid, a compound that fights bacteria, viruses, and fungi, coconut oil provides a natural immune boost. Adding it to your diet can enhance your body’s defenses and overall wellness .
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