Avocado Smoothie

• ½ cup frozen pineapple
• 2 cups packed fresh spinach, or 1 cup frozen spinach
• 1 ripe avocado
• 1 frozen banana
• ¾ cup light coconut milk, canned or from a carton
• 3 tablespoons fresh lime juice
• ½ teaspoon lime zest
• 1 teaspoon maple syrup
• Pinch sea salt
• 8 ice cubes
• 2 scoops vanilla protein powder*, optional

Instructions:

continued on the next page