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Boosts Immune System: Garlic is widely known for its ability to strengthen the immune system because of its high level of allicin, an active ingredient with antibacterial qualities. Apples, which are high in soluble fibre and vitamin C, work well with garlic to strengthen the immune system and improve digestive health. When combined, they form a strong barrier against common diseases.
Improves Heart Health: Studies have indicated that garlic can help control blood pressure and cholesterol, which lowers the risk of heart disease. Because they include dietary fibre, which lowers cholesterol, apples are good for your heart. By natural ways, the combination of these two can result in improved cardiovascular health.
Helps with Detoxification: The body uses these two substances to aid in its natural detoxification processes. Apples have substances that support liver function, and garlic has antioxidants that guard against cell damage. This mixture aids in system cleansing, enhancing general health and energy.
How to Combine Apple and Garlic
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