A therapist demonstrates a healing movement technique that heals the knee and relieves pain

1. Technique

Lie on a flat surface, on the floor or in bed if it is firm enough.

You should keep one leg bent while the other should be fully extended.

Grasp the bent leg around the tibia with your hands and pull it toward your chest.

Pull only as far as is comfortable.

Then slowly begin to rotate the foot inward toward the extended leg to about a 30-degree angle.

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