A therapist demonstrates a healing movement technique that heals the knee and relieves pain

Now you can pull your knee a little closer to your chest.

The toes pointing inward help the natural movement of the knee.

So these exercises will help open the knee joint and relieve the pressure.

Stay in this position for about 10-15 seconds.

Rest and repeat 5 times.

Take a towel and roll it up.

Place it under the knee, wrap your arms around the shin again and pull it toward your chest.

Again, rotate the foot down toward the extended leg.

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