A therapist demonstrates a healing movement technique that heals the knee and relieves pain

Your knee may pop out, but don’t worry.

If it happens naturally, it is normal.

However, you should not experience unbearable pain, otherwise stop training immediately!

Hold in the extended position for about 10 seconds and release.

2. Technique

Stand next to the bed, place a knee on the bed and again place a rolled towel under it.

Now use your body weight to push your butt down toward your leg.

Gently press into this position as long as it is tolerable.