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Benefits of Parsley and Tomato
Parsley: This leafy green is more than just a garnish—it’s packed with vitamins and antioxidants, including vitamin K, which supports bone health, and vitamin C, which boosts the immune system. Parsley is also known for its natural diuretic properties, helping to lower blood pressure by ridding the body of excess sodium and water.
Tomato: Tomatoes are a fantastic source of lycopene, an antioxidant that has been shown to reduce the risk of heart disease. They are also rich in potassium, which can help balance out sodium levels in the body and aid in controlling blood pressure.
Ingredients Needed
1 large bunch of fresh parsley
2 large ripe tomatoes
1 cup of water
Optional: a pinch of salt or a teaspoon of lemon juice for added flavor
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