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Tomato: Tomatoes are a fantastic source of lycopene, an antioxidant that has been shown to reduce the risk of heart disease. They are also rich in potassium, which can help balance out sodium levels in the body and aid in controlling blood pressure.
Ingredients Needed
1 large bunch of fresh parsley
2 large ripe tomatoes
1 cup of water
Optional: a pinch of salt or a teaspoon of lemon juice for added flavor
Preparation Steps
Wash the Ingredients:
Thoroughly rinse the parsley and tomatoes under cold water to remove any pesticides or impurities.
Prepare the Tomatoes and Parsley:
Chop the tomatoes into quarters to make them easier to blend.
Roughly chop the parsley, including the stems, as they contain a lot of flavors.
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