Recipe for Cauliflower and Minced Meat Casserole

Warm up the oven and get the cauliflower ready.

Oven Prep: Set the oven’s temperature to 200°C (390°F).
Blanch the cauliflower by heating up a big pot of water and adding a tablespoon of salt. After blanching for around five minutes, the cauliflower florets should be somewhat soft but still crisp. After draining, put away.
Cook the meat and vegetables:

Heat Oil: Place the vegetable and olive oils in a big pan and heat them over medium heat. Add the minced garlic and chopped onion, and sauté until the onions are transparent.
Prepare the Vegetables: To the skillet, add the chopped carrot, green pepper, and red bell pepper. Cook until the veggies begin to soften, another five to seven minutes.
Add Minced Meat: Transfer the minced meat to the skillet and turn the heat up to medium-high. Using a spoon, break up the meat and heat it until it’s browned and well cooked.

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