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Nutritional profile of carob
Richness and diversity define the nutritional profile of carob. This fruit is an important source of B vitamins, as well as essential minerals such as calcium, iron, magnesium, potassium and zinc. It is also rich in dietary fiber, protein and antioxidants, making it a complete and beneficial food.
Health benefits of carob
Digestive support: Carob, thanks to its high fiber content, is excellent for digestion. It regulates intestinal transit, prevents constipation and supports the general functioning of the digestive system.
Weight management: The fiber in carob increases the feeling of satiety, which can help control appetite and effectively manage weight.
Cardiovascular health: Cholesterol-free and rich in potassium, carob helps lower blood pressure and maintain a healthy heart, thus reducing the risk of cardiovascular disease.
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