The almost forgotten fruit with multiple virtues: carob

Strengthening the immune system: Antioxidants, such as polyphenols present in carob, strengthen the immune system and protect cells from damage caused by free radicals.
Cholesterol Reduction: Carob’s soluble fiber helps lower LDL cholesterol levels, promoting a healthy cardiovascular system.

Essential Nutrients: Carob is an excellent source of calcium, which is crucial for bone health, and iron, which is needed to prevent anemia.
Carob Consumption
Carob is versatile in its uses. The dried pods can be eaten directly as a snack or incorporated into various culinary preparations, including desserts and pastries. In powder form, carob is often used as an alternative to cocoa, as it contains no caffeine or theobromine, making it gentler on the nervous system.

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