Discover the Benefits of Wolfberry and Ginger Soaked in Water

1 tablespoon of dried wolfberries

1-inch piece of fresh ginger, sliced

4 cups of water

Honey or lemon (optional, for added flavor)

Instructions:

Prepare the Ingredients: Rinse the wolfberries to remove any impurities. Slice the ginger into thin pieces.

Boil the Water: In a pot, bring the water to a boil. Once boiling, add the wolfberries and ginger slices.

Simmer: Reduce the heat and let the mixture simmer for about 10-15 minutes. This allows the flavors to meld and the nutrients to infuse into the water.

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