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When your sinuses are congested, it can be very uncomfortable. It can make it hard to sleep, focus, and feel good in general. Blocked sinuses can cause headaches, pressure, and trouble breathing, whether due to allergies, a cold, or other reasons. Although medicines and nasal sprays can help, they are not always needed. You can actually use a simple method with just your fingers to effectively unclog your sinuses.
Knowing how to naturally relieve sinus congestion is not only easy but also helpful for people who want to avoid using store-bought medications. These methods use acupressure and massage to help you relax and increase blood flow, practices that have been used for many years.
Before you start:
One possible paraphrase of the text could be: “Here is a way to make the text easier to understand.” Keep your hands clean.
Remember to always wash your hands well before touching your face to prevent bacteria or germs from making your sinus problems worse.
Please provide the text you would like me to simplify. Make yourself comfortable.
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