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Sit comfortably in a calm place where you can concentrate on the techniques without interruptions.
The Methods:
Please provide the text you would like me to simplify. Massage for your eyebrows:
Press softly with your thumbs on the inner corners of your eyebrows, right above the bridge of your nose. Gently move your thumbs away from each other along your eyebrows. Do this movement for around 30 seconds to one minute. This can help clear your nose and reduce stuffiness.
Could you please provide the text you would like me to simplify? Nose Bridge Squeeze:
Put your index fingers on both sides of the bridge of your nose, right below the bone. Press softly and move your fingers in circles for half a minute. This method helps to clear nasal passages and enhance breathing.
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