I didn’t know this could happen

Please provide the text you would like me to simplify. Pressure on the cheekbones:
Find the spot on your face where your cheekbones and nostrils come together. Use your index fingers to gently press on these points and massage in small circles for about 30 seconds. This helps to clear sinuses and relieve pressure.

Please provide the text you would like me to simplify. Massage for the jawline:

Open your mouth a little and find the muscles under your ears along your jawline. Massage these muscles by moving your index and middle fingers in circles for 30 seconds. This method helps to loosen facial muscles and enhance the flow of mucus from the sinuses.

continued on the next page