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Baking soda, or sodium bicarbonate, is a simple compound that offers surprising health benefits beyond the kitchen. Here are seven unexpected ways baking soda can support your health:
1. Relieves Heartburn and Indigestion
Baking soda is a natural antacid that helps neutralize stomach acid, providing relief from heartburn and indigestion. Just mix 1/2 teaspoon of baking soda in a glass of water and drink it for quick relief. However, use this remedy occasionally, as overuse can lead to imbalances in your stomach’s pH.
2. Natural Teeth Whitener
Due to its mild abrasive properties, baking soda is effective at removing surface stains on teeth, helping to brighten your smile naturally. It also balances pH in the mouth, reducing acidity and preventing tooth decay. Try brushing with a small amount of baking soda once a week, but avoid overuse as it can wear down enamel.
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