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3. Soothes Skin Irritations and Itching
Baking soda has anti-inflammatory properties, making it a great remedy for itchy skin from insect bites, sunburn, or rashes. Add 1/2 cup of baking soda to a warm bath and soak for 15-20 minutes to soothe your skin. You can also create a paste with baking soda and water and apply it directly to affected areas.
4. Natural Deodorant
Baking soda neutralizes odors, making it an effective natural deodorant. It reduces body odor by balancing pH levels and killing odor-causing bacteria. Simply dust a small amount under your arms to stay fresh, or mix it with a bit of water to make a paste.
5. Enhances Physical Performance
Baking soda may boost athletic performance, particularly in high-intensity exercises. Known as “bicarbonate loading,” it helps reduce muscle fatigue by buffering lactic acid buildup. Some athletes mix a small amount with water before workouts, but it’s essential to consult a professional before trying this method, as too much can cause stomach discomfort.
6. Fights Urinary Tract Infections (UTIs)
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