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We all know that sugary foods can cause cavities, but diet has a much deeper impact on dental health. Foods high in calcium, phosphorus, and vitamin C can help with tooth enamel and gum health. Furthermore, crunchy fruits and vegetables can naturally clean dental surfaces. On the other hand, restricting acidic liquids such as soda and citrus juices can help to protect your enamel from erosion. So, the next time you make a meal choice, consider how it will affect your dental health.
A Supplementary Approach: Natural Remedies and Supplements
Oil Pulling
Have you heard about oil pulling? It is an old technique of swishing oil, usually coconut, sesame, or sunflower oil, in the mouth for 15 to 20 minutes before spitting it out. While the scientific evidence for its advantages is conflicting, some suggest it can reduce plaque and bacteria in the mouth. Remember that oil pulling is not a substitute for brushing, but rather an additional hygiene activity that can be incorporated into your daily regimen.
High-Quality Supplements
Supplements such as calcium, vitamin D, and vitamin C can help those who do not acquire enough nutrients from their diets. However, before beginning any new supplemental regimen, you should consult with a healthcare provider. They can assist you in determining the best supplements for your specific needs.
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