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Say goodbye to frozen fish stick mediocrity! These homemade baked fish sticks are a crispy, golden brown game-changer that’ll have you wondering why you ever settled for anything less. Pair them with a zesty lemon caper sauce for the ultimate healthy, kid-friendly dinner.
The key here is using fresh cod or another firm, meaty white fish like halibut or haddock. The fish gets cut into fun stick shapes that become the perfect vehicle for an outrageously crunchy panko and Old Bay seasoned crust. Unlike deep frying, these get their deliciously crisp texture from a quick bake in the oven or air fryer.
While a million times better than their frozen counterparts, these baked fish sticks are still just as easy and crowd-pleasing. The fish gets a quick dip into an egg and mustard mixture before getting happily coated in those seasoned panko crumbs. Then it’s just a matter of arranging them on a baking sheet and letting the oven work its magic.
About 15 minutes later, you’ll have the crispiest, crackliest baked fish sticks hot and ready for dipping into that scrumptious lemon caper sauce. It’s a tangy, creamy, herb-packed dream of a condiment made from Greek yogurt, mayo, briny capers, bright lemon, and fresh chives. So much more fun than plain tartar sauce!
While the baked fish sticks are certainly delicious enough to devour on their own, that sauce truly takes them over the top. Each bite gets that irresistible crunch from the panko followed by buttery, flaky fish and a tangy lemon caper kick. It’s such an incredible combination of flavors and textures.
These homemade baked fish sticks also couldn’t be more versatile. They make a fun, nostalgic dinner for kids but are also fancy enough to serve as an appetizer at parties. You can easily keep them gluten-free by using GF panko crumbs. Or amp up the seasoning by swapping in different spice blends or dried herbs.
I also love that you can choose to bake them in the oven or air fryer depending on your needs and preferences. The air fryer version gets you that crispy crunch in even less time. While baking them allows you to do bigger batches at once.
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