How the 30-Day Abs Plank Challenge Works

The plank is one of the most well-known isometric exercises . In other words, it is a type of exercise that subjects the muscle to the pressure caused by our own body weight, without the need to perform repetitive movements.

This is a very simple exercise, which does not require special equipment and which, if performed correctly, can guarantee excellent results in a short time. There are many variations of the plank exercise, but the most common is the frontal one, with the arms extended .

To do it, lie face down on a yoga mat. Align your head with your back and support your body weight with your arms and toes. Hold this position for a few seconds, while making sure to contract your abdominal muscles.

The 30 Day Plank Challenge
Although it is a simple exercise to perform, to do it correctly you need to be in adequate physical condition. Don't try to "burn the stages", follow this challenge that lasts 30 days to start doing the plank exercise gradually .

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