Ingredients:
1-2 inches fresh ginger root (sliced or grated)
2 cups water
1 tablespoon lemon juice (optional, for added fat-burning and detox benefits)
1 teaspoon honey (optional, for taste)
1/2 teaspoon cinnamon (optional, for metabolism boost)
Instructions:
Step 1: Boil the Ginger
Boil Water: In a small pot, bring 2 cups of water to a boil.
Add Ginger: Add the sliced or grated ginger to the boiling water.
Simmer: Reduce the heat and let the ginger simmer for about 10-15 minutes to fully infuse the water with its beneficial compounds.
Step 2: Strain and Add Extras
Strain the Tea: Remove the ginger pieces by straining the tea into a cup or teapot.
Optional Flavoring: Add a tablespoon of lemon juice and a teaspoon of honey for extra fat-burning benefits and flavor. If desired, you can also sprinkle in cinnamon to boost metabolism further.
Step 3: Drink Daily
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