How Carrots Benefit Liver Health:

Carrot Juice Detox Drink:

Ingredients:

4 large carrots
1 apple (to sweeten and add additional detox benefits)
A piece of fresh ginger (for extra detoxification properties)
Water (if needed to thin the juice)
Wash and peel the carrots and apple. Chop them into manageable pieces.
Peel the ginger.
Put all the ingredients into a juicer.
Drink the juice fresh, ideally on an empty stomach in the morning.
It’s important to note that while this carrot juice can support liver function due to its nutrient content, significant liver cleansing or healing from liver damage typically requires more than just a dietary change, especially within a short timeframe like three days.

When it comes to improving liver health, it’s crucial to have realistic expectations and make long-term dietary and lifestyle changes. Here are a couple of things to consider:

continued on the next page