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Garlic: Add freshly minced garlic to your meals, aiming for 1-2 cloves per day. It can be a fantastic addition to a wide range of dishes, including soups, sauces, marinades, and dressings.
Ginger: Use fresh ginger root to make tea or grate it into stir-fries, smoothies, and even baked goods.
Garlic and Ginger Tea:
Try this simple recipe to savor the soothing, healthful benefits of garlic and ginger:
Ingredients: 1 inch of fresh ginger root, 1 clove of garlic, 1 cup of water, and honey to taste.
Preparation: Slice the ginger and crush the garlic clove. Boil them in water for about 10-15 minutes. Strain the tea and add honey to sweeten it before drinking. You can enjoy this tea every day to support your overall health.
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