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Peel and chop the onion into large pieces.
Boil the water in a pot and add the onion.
Let it simmer for 10–15 minutes.
Strain the liquid into a cup and allow it to cool slightly.
Drink warm, preferably on an empty stomach.
Add a squeeze of lemon or a teaspoon of honey for flavor and added health benefits.
Use red onions for a sweeter taste and higher antioxidant content.
Consume fresh onion water daily for the best results.
Precautions
While onion water is generally safe, some people may experience mild stomach discomfort if consumed in excess. If you have a specific medical condition or are on medication, consult your doctor before adding onion water to your routine.
Incorporating Onion Water Into Your Life
Drinking boiled onion water may not be the most conventional health practice, but its benefits are undeniable. From boosting your immunity to improving heart health, this natural remedy can easily become a part of your wellness routine.
Why not give it a try and experience the benefits yourself?
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