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Sauté the Vegetables: Heat olive oil in a pan over medium heat. Add the chopped onion, red bell pepper, and garlic. Sauté for about 3-5 minutes until they’re softened and fragrant.
Add the Chickpeas and Spices: Add the chickpeas to the pan and sprinkle in smoked paprika, cumin, chili powder, salt, and pepper. Stir everything together, allowing the chickpeas to absorb the flavors. Cook for about 5-7 minutes until the chickpeas are slightly crispy.
Add a Squeeze of Lemon: For a burst of freshness, squeeze some lemon juice over the chickpeas and stir well.
Serve and Garnish: Garnish with fresh parsley or cilantro and serve warm. This dish is perfect on its own, in a wrap, or over rice for a satisfying meal.
Tips for Enjoying This Chickpeas Recipe
Serve it in Wraps or Tacos: Use this chickpeas mix as a filling for wraps or tacos, adding avocado, lettuce, and a dollop of yogurt or tahini sauce.
Pair with Grains: Serve over quinoa, brown rice, or couscous for a protein-packed meal.
Add Veggies: Mix in extra veggies like spinach or kale for even more nutrients.
Give this chickpeas recipe a try, and you’ll see why it’s better than meat! Not only is it delicious and healthy, but it’s also a sustainable choice that’s easy on your wallet.
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