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Prepare the Coffee: Brew your coffee as you normally would. Whether you prefer a drip brew, French press, or any other method, ensure it’s freshly made to maximize the benefits.
Add Lemon Juice: Once your coffee is ready, squeeze the juice of half a lemon directly into your cup of coffee. Stir well to combine the lemon juice evenly with the coffee.
Enjoy: Drink this mixture first thing in the morning on an empty stomach. It’s recommended to consume this drink freshly prepared, enjoying it warm to kickstart your metabolism.
How It Works:
Metabolism Boost: Coffee is well-known for its ability to enhance metabolism due to its caffeine content, which can increase your energy expenditure and help you burn more calories throughout the day.
Appetite Suppression: The pectin fiber in lemon can help in fighting hunger cravings and thus can control your appetite, making it easier to stick to a healthier meal plan.
Digestive Aid: Lemon juice aids digestion by slowing the absorption of sugar from the food you eat; combined with coffee, it works to stimulate the stomach’s digestive acids, improving digestion further.
Health Benefits:
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