Do you know when to drink hot water and when to drink cold water

When You Have a Fever
Drinking cold water when you have a fever is one of the best methods for cooling your body and healing. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.

When you are trying to lose weight
Cold water speeds up the metabolism and helps you lose 70 calories a day. Although it is not enough to drink water, it is good to know that eight glasses of water a day is the same as walking for about 15 minutes.

When to drink hot water?
When you have digestive problems
Hot water in the morning can improve digestion throughout the day. If you drink cold water after a meal, the body will have difficulty digesting food, so consume warm or hot water.

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