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1 cup of walnuts (preferably raw and unsalted)
1/2 cup of raw honey
How to Make the Honey and Walnuts Recipe:
Prepare the Ingredients:
Chop the walnuts into small pieces or grind them lightly in a food processor to release their oils.
Mix the Honey and Walnuts:
Combine the chopped walnuts with the honey in a clean glass jar. Stir well to ensure the walnuts are fully coated with honey.
Store and Use:
Seal the jar and store it in a cool, dark place. This mixture will keep well for several weeks. For best results, consume 1-2 teaspoons of the honey and walnut mixture each morning on an empty stomach.
How It Helps Your Thyroid
Boosts Hormone Production: The omega-3s and selenium in walnuts are vital for the production of thyroid hormones, which regulate your metabolism and energy levels.
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