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Peel and chop the onion into small pieces.
Boil 2 cups of water in a small pot.
Add the chopped onion to the boiling water and simmer for about 10-15 minutes.
Strain the tea to remove the onion pieces.
Optionally, add honey, lemon, or ginger to taste.
Enjoy your onion tea warm, and you can drink it up to 2-3 times a day for the best results.
Health Benefits of Onion Tea
Onion tea offers several health benefits due to the nutritional profile of onions. Here are some of the most notable benefits:
Boosts Immunity Onions are rich in vitamin C, which is known for boosting the immune system. Drinking onion tea can help your body fight off colds, flu, and infections. The antimicrobial properties of onions can also aid in preventing bacterial infections.
Supports Respiratory Health Onion tea is often used to alleviate symptoms of respiratory illnesses like asthma, bronchitis, and colds. The antioxidants in onions, particularly quercetin, can help reduce inflammation in the respiratory system, making breathing easier.
Improves Digestion Onion tea can improve digestion and help with stomach discomfort. The prebiotics found in onions promote the growth of beneficial gut bacteria, aiding digestion and improving gut health overall.
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