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3. Boosted Digestive Health Olive oil is a natural lubricant that aids in smoother digestion and helps to prevent constipation. The fats in olive oil can also help to soothe the stomach lining, making it easier to digest the lactose in milk.
4. Improved Metabolic Rate The combination of healthy fats from olive oil and protein from milk can help to increase your metabolic rate. This means your body burns calories more efficiently, which can aid in weight management.
5. Rich in Vitamins and Antioxidants Both olive oil and milk are rich in vital nutrients. Olive oil contains vitamins E and K, while milk is a good source of vitamins A and D, as well as B12. Together, they provide a powerful antioxidant boost that can protect the body from oxidative stress and support overall health.
How to Make Olive Oil-Infused Milk:
Ingredients:
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