Unlock the Secret: Add Olive Oil to Milk for Enhanced Benefits

1 liter of milk (any kind—whole, 2%, skim, or a plant-based alternative like almond or soy milk)
1 tablespoon of extra virgin olive oil
Instructions:

Heat the Milk: In a saucepan, gently heat the milk to just below boiling. Avoid boiling the milk as it can cause the proteins to denature and change the taste and texture.
Add Olive Oil: Once the milk is heated, remove from the stove and stir in one tablespoon of extra virgin olive oil. Mix well to ensure the olive oil is fully integrated into the milk.
Serve Warm or Chilled: You can enjoy this mixture warm, or let it cool and store it in the refrigerator to chill. Shake or stir well before drinking if the oil separates after cooling.
Customize: Feel free to add a touch of honey or a sprinkle of cinnamon for added flavor.
This simple secret recipe not only elevates the nutritional profile of a common household staple but also provides a unique way to enjoy these health benefits. Try adding olive oil to your milk, and discover a new layer of richness to your diet that only a few know about