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Sleeping with garlic under your pillow might sound like an old wives’ tale, but this quirky practice has roots in both tradition and practical health benefits. Here are some reasons why you might want to try this unusual sleep aid.
1. Natural Remedy for Better Sleep Garlic’s strong scent is known to have a calming effect that can help facilitate a more restful sleep. The compounds in garlic, particularly allicin, can have a soothing effect and help ease into a relaxed state, which is conducive to falling asleep more quickly.
2. Improves Air Quality Garlic has antibacterial and antimicrobial properties. Placing it under your pillow may help purify the air around your sleeping area, which can be beneficial for breathing easier at night, especially for those who suffer from respiratory issues or allergies.
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