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3. Traditional Beliefs and Practices In folklore, garlic has been regarded as a protective charm against evil spirits and bad luck. Sleeping with garlic under your pillow was thought to ward off negativity and bring good fortune, along with ensuring protection during the night.
4. Stress Relief The strong and distinctive smell of garlic can act as a natural relaxant to the nervous system, helping to alleviate stress and anxiety. This is based on the principle of aromatherapy, where scents play a crucial role in influencing our mood and emotional well-being
5. Potential Cold Prevention While it’s a more indirect benefit, garlic’s antimicrobial properties are believed to boost the immune system. Having garlic close by while sleeping could potentially contribute to warding off colds, although more scientific evidence is needed to fully substantiate this claim.
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